The Food Gene
Easy One-Pan Shakshuka
Eggs gently cooked in a spiced pepper and tomato sauce.
- Prep
- 10 mins
- Cook
- 20 mins
- Serves
- 2
- Level
- Beginner
Ingredients
- 1 tbsp olive oil
- 1 onion, sliced
- 1 red pepper, sliced
- 2 garlic cloves, sliced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 400 g tin chopped tomatoes
- Salt and black pepper
- 4 eggs
- 1 small handful of coriander
Method
- Soften. Cook the onion and pepper in the oil in a large frying pan (one with a lid) for 8 minutes. (8:00)
- Add the spices. Add the garlic and spices for 1 minute. (1:00)
- Simmer. Add the tomatoes, season with salt and pepper and simmer for 10 minutes until thick. (10:00)
- Add the eggs. Make four hollows and crack in the eggs. Cover and cook on low for 6–8 minutes until the whites are set. (7:00)
- Serve. Scatter with coriander and serve with bread.
Chef’s tip
For runny yolks, take the lid off as soon as the whites turn opaque. For firm yolks, cook a few minutes longer.
Storage
Make the sauce ahead; it keeps 3 days. Add eggs when reheating.
Swap it
Crumble over feta at the end.
Nutrition
| Nutrient | Per serving |
|---|---|
| Energy | 300 kcal 1,255 kJ |
| Fat | 16.4 g |
| of which saturates | 3.5 g |
| Carbohydrate | 18.9 g |
| of which sugars | 16.5 g |
| Fibre | 4.1 g |
| Protein | 17 g |
| Salt | 1.25 g |