The Food Gene
Crispy-Skin Salmon with Brown Butter
Glass-crisp skin, soft pink middle, and a two-minute brown butter sauce.
- Prep
- 10 mins
- Cook
- 15 mins
- Serves
- 2
- Level
- Beginner
Ingredients
Salmon
- 2 salmon fillets, skin on (about 150 g each)
- 1 tsp flaky sea salt, plus a pinch for the flesh side
- Black pepper
- 1 tbsp sunflower or vegetable oil
Brown butter
- 40 g unsalted butter
- 1 garlic clove, crushed
- 4 thyme sprigs
- ½ lemon
Method
- Dry the skin. Pat the fillets very dry with kitchen paper. Salt the skin and leave for 10 minutes, then pat dry again. Season the flesh side with a pinch of salt and pepper. (10:00)
- Heat the pan. Heat the oil in a heavy frying pan over medium-high heat until it just starts to shimmer.
- Skin side down. Lay the fillets in, skin down. Press gently for 30 seconds, then cook for 6–7 minutes without moving them. (7:00)
- Flip and baste. Turn the fish. Add the butter, garlic and thyme. Spoon the foaming butter over the fish for 1–2 minutes, until the butter smells nutty and turns golden brown. (2:00)
- Rest and serve. Rest for 2 minutes. Squeeze over the lemon and serve skin side up so it stays crisp. (2:00)
Chef’s tip
Press each fillet flat with a spatula for the first 30 seconds. The skin shrinks as it heats, and pressing keeps it touching the pan.
Storage
Best eaten straight away. Leftovers keep in the fridge for 1 day; flake cold into a salad rather than reheating.
Swap it
Trout or sea bass work the same way. No thyme? Use rosemary or a few sage leaves.
Nutrition
| Nutrient | Per serving |
|---|---|
| Energy | 516 kcal 2,159 kJ |
| Fat | 43.3 g |
| of which saturates | 15.9 g |
| Carbohydrate | 0.6 g |
| of which sugars | 0.3 g |
| Fibre | 0 g |
| Protein | 30.9 g |
| Salt | 1.98 g |